Lift Lean
All the Lift Lean programmes and LIVE membership right here
LIVE and On Demand
Whether it be fat loss, increase overall strength and fitness, or if you’re looking for a specific programme for pregnancy or back care, this is where to find what you need.
New programmes are always in development so check back regularly to see what’s on offer.
Lift Lean LIVE
Lift Lean LIVE
Join in with this online programme and all the Lift Leaners to get fitter, stronger, leaner and learn how to unpick old habits and develop new, healthier ones in their place.
Lift Lean On Demand
Lift Lean HEAT 4 week programme
4 week fiery programme of fresh daily LIVE workouts, nutrition protocols & how to develop healthier habits
Kickstarter 4 week programme
Focus on your goals in 2023. Get into it with the Lift Lean Kickstarter 28 day programme. Workouts, healthy habit building, group & coach support, daily nutrition protocols and more
Lift Lean Inferno - Christmas Special 7 day programme
7 Days of workouts to curb the effects of the Festive season whilst still getting in the full swing of it!
5 Days of Fitmas Damage Limitation
55Days of workouts to curb the effects of the Festive season whilst still getting in the full swing of it!
12 Days of Fitmas
12 Days of workouts to curb the effects of the Festive season whilst still getting in the full swing of it!
30 Day Sparkly Dress Project
Feel fabulous for this festive season with aworkout a day. Get instant access and start right away
Lift Lean 28 Day Christmas Countdown
Utilising the time before the festive season starts to get fitter, stronger & leaner. Starts Monday 7th November.
Lift Lean 7 Day Functional Power
Try out 7 days of Lift Lean and see for yourself how fabulous you can feel with time efficient strength based training. It's paired up with Rapid Fat Loss for optimal results in just 7 days
Lift Lean Power
4 themed weeks to maximise your health & fitness. Mixing keto and carb cycling styles of nutrition with powerful yet time effective workouts that fit into any busy lifestyles.
Lift Lean 5 Day Power, Speed & Keto
5 days experience of Lift Lean for only £5. Access the daily workout, nutrition protocols & support groups to feel awesome in just 5 days.
Lift Lean Refresh
Make 2022 about you. Refresh your habits, lifestyle and feel fabulous with the help of this 4 week online programme
Lift Lean Summer Scorcher
4 weeks to a fitter, stronger you. Each week is themed to get the most out of this programme and get the results you've been wanting!
Now's the time to work towards YOUR goals
Lift Lean - 14 Day Kickstart
A revolutionary programme to get you back on track with your exercise and eating habits.
Focusing on strength-based training to give you the best workout in a timeframe to suit you.
Lift Lean Summer Prep
4 weeks of amazing easy to follow workouts and nutrition that will increase your fitness and lose unwanted inches.
Lift Lean Sprinter
2 weeks to kick off your healthy habits, boost your fitness & get healthy habits in place
Lift Lean Supercharge
4 weeks of workouts, nutrition and support to work towards achieving your goals. Planning, organisation and enabling you to choose to eater better
Lift Lean 28 Days of Wellness
28 days of building a healthier lifestyle. Introducing you to easy to implement habits that you will love and will want to keep forever
Lift Lean Detox
Clearing out the inflammatory products one step at a time. You'll feel great for taking control of your nutrition and feel enlightened at what works well for you.
Lift Lean 7 Day Sugar Cleanse
7 days of no sugar challenge that will have you feeling fabulous, more energetic, less inflammed and totally awesome
Lift Lean Lifestyle
A guided 6 week programme for fat loss & improved strength, fitness & health. Daily workouts, nutrition, personal development, motivation & lifestyle coaching
Lift Lean Turbo
Need a turbo boost in your health & fitness? This 4 week programme will give you the turbo charge you're after
Lift Lean Inferno
One last programme before Christmas to curb the festive overindulgence. Just £5 for this taster programme