Lift Lean Power
Lift Lean Power- 4 weeks to get fitter, stronger, leaner.
Starts Monday 10th October
£47 for a 4 Week course with access for 8 weeks
Do you struggle to fit in exercise?
Is your schedule super busy and meal planning comes up last on your agenda?
Do you want to improve your health and feel more energetic?
How about fitting in some awesome exercise workouts that you can easily fit into your day and will suit any fitness level?
Well, THIS is for you.
We start the LIVE programme Monday 10th October so book your place today ready to feel fantastic.
4 weeks of amazing easy to follow workouts and nutrition that will increase your fitness and lose unwanted inches. We will be exploring nutrition protocols including keto style of eating and carb cycling to fine find out what type of approach suits you.
Strength training workouts that are time-efficient and fit easily into your day.
- Daily workouts at 6.30am LIVE (Monday-Friday) Plus pre-recorded at weekends
- Can’t catch the LIVE? Catch up when you like
- Daily coaching, motivation and nutrition
- Develop healthier habits
- Fat burning
- Inch losing
- Recipes and shopping lists to give you inspiration in the kitchen
Each week is themed for optimal training performance and results
- Week 1 - Cardio Peak - Ramping up the heart rate for maximum calorie burn
- Week 2 - Precision Power - Powerful exercises executed with precision for optimal training
- Week 3 - Agility & Power - agility creates stability
- Week 4 - Functional Power - utilising compound training to increase strength & power
All online so you can catch up on the workouts whenever and wherever you like.
Support through the private Facebook and WhatsApp groups to swap ideas and chat with other members.
Strength training is awesome for a few reasons:
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
EQUIPMENT NEEDED for lift lean Power
- A pair of weights the same weight, they need to be challenging
- A second pair of heavier weights (preferable but not essential)
- A kettlebell or alternative heavier weight (preferable but not essential)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
