Buggy Beat
Weekly Buggy Beat Classes
We'll be back soon with more Buggy Beat fun with the Tough Mommas.
In the meantime do register your interest in Buggy Beat ready for when we start up again.
You can do pay as you go or save with block bookings.
In the lighter & warmer days we are outdoors for our fitness sessions that are for parent and baby in a friendly and welcoming atmosphere.
Improve fitness, confidence and enjoy getting stronger with other likeminded parents.
A workout for any parent, all exercises can be levelled up or down depending on where you are fitness-wise and where you are post-natally taking into account pelvic floor development and core communication so you are more in tune with your body.
We do a mix of cardio and resistance exercises, including working on those deep core muscles to help you regain strength after having baby.
Doesn’t matter how long it is after you’ve had baby, you’re welcome to come along to our friendly group.
It’s a very relaxed class where you can stop whenever you need to, or when baby needs you to, stop to feed, nappy change, give baby a cuddle if they’re a bit grouchy.
Babies can even get their own social time in, they don’t need to stay in their buggy for the whole class, and older children are welcome to come long too.
Facebook and Whatsapp communities to easily keep in touch and find out the goings-ons too.
What to bring to sessions
Dress for the weather and bring along whatever you need for your little
Mat & drink for yourself
Resistance band(s) if you have them (I have a small stock that can be purchased and limited amount to loan)
4 week block with full access to the Slogan Fitness Online Studio - £50
You can gain instant access to over 300 workouts all at your fingertips once you sign up.
There are workouts from 10 to 60 minutes and there are so many to choose from:
- Fitness Yoga
- HIIT
- Bumtastic
- All about the Midsection
- FLEX
- MMA Cardio & Conditioning
- Weight workouts in various formats including upper, lower, Lift Lean workouts, cardio based.
- Pilates – various areas of focus including balance, athletic, strength, mobility, just to name a few.
So many to choose from and easy to work in around your little one or they can enjoy seeing you working out at home.
NB – 4 week block purchase covers 1x live class per week for a 4 week period from date of purchase. Full access to the Slogan Fitness Online Studio for 4 weeks from date of purchase. For new starters an exercise pre-screen form will be emailed to the email address you sign up with for you to complete and return before attending your first session. Please bring your own mat to the sessions.
4 week block of Live classes only - £28
If you just want the live Buggy Beat only and dont want all the great stuff above feel free to just pay for this package.
Now offering pay as you go sessions - £8
You can try out Buggy Beat before committing to a full block of sessions. You’ll save with booking the blocks but if you’re popping in and out then this is perfect.
Want a bit more flexibility? You can now purchase the class pass and use the sessions to attend Pilates or Buggy Beat.
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Wildwood Park
Wildwood Drive,
Stafford.
ST17 4PY