Lift Lean Summer Prep
Lift Lean Summer Prep - Fitter, stronger & leaner in 4 weeks
LIVE programme starts Monday 20th June
£47 for a 4 Week course with access for 8 weeks
Need a boost in the right direction with your nutrition and eating habits?
How about fitting in time-efficient strength-based workouts that you can easily fit into your day and will suit any fitness level?
Well, THIS is for you.
4 weeks of amazing easy to follow workouts and nutrition that will increase your fitness and lose unwanted inches.
Week 1 – Refocus
Week 2 – Rapid fat loss
Week 3 – Detox
Week 4 – Rapid fat loss
- A new workout to do every single day
- Fit the workout into your day when it suits YOU
- Daily coaching, motivation and nutrition
- Develop healthier habits
- Fat burning
- Inch losing
- Recipes and shopping lists to give you inspiration in the kitchen
All online so you can catch up on the workouts whenever and wherever you like.
Strength training is awesome for a few reasons:
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
EQUIPMENT NEEDED for lift lean heat
- A pair of weights the same weight, ideally dumbbells, they need to be challenging
- A second pair of heavier weights
- Kettlebell(s)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
