About Me - Owner of Slogan Fitness

Hi, I’m Samantha Johnson — founder, Level 5 trained rehabilitative soft tissue therapist, fitness professional, and mum of two.

I help people move better, feel stronger, and live with less pain through rehabilitative soft tissue therapy, tailored exercise, and medical acupuncture. My work supports recovery from injury, ongoing aches and pains, joint replacements, back surgery, and everyday movement issues — whether you’re an athlete pushing your limits, juggling a physical job, sitting at a desk all day, or simply wanting to feel more comfortable in your body.

With a background in Sports & Exercise Nutrition (BSc, 2:1) and training in Pilates, Yoga, Cardiac Rehabilitation, GP Referral, and Pre & Post Natal exercise, I take a whole-person approach. I don’t just treat symptoms — I look at how you move, how you live, and what will realistically work for you long-term.

Women’s health is a big part of what I do. I support women through pregnancy, post-natal recovery, and menopause, helping them feel confident, supported, and strong at every stage. Care is always personalised, safe, and grounded in current best practice.

I’m passionate about learning and am always upskilling — not because I feel I have to, but because I love bringing new ideas, techniques, and options into my work for the benefit of my clients.

As a busy mum of two, I know how hard it can be to prioritise yourself when life is full. I also know how important it is to build small, manageable moments of self-care into everyday life to prevent burnout and keep you moving well. My approach is friendly, realistic, and designed to fit around real lives — not perfect routines.

When I’m not working, I’m sporty, social (where I can be!), and always on the go — which is probably why I believe so strongly in movement, recovery, and looking after your body for the long run.

If you’re ready to move with more ease, feel supported, and make time for your wellbeing, I’d love to help. Get in touch to book a session or have a chat about how we can work together.