Lift Lean 5 Day Power, Speed & Keto
Lift Lean 5 Day Power, Speed & Keto Programme
Starts Monday 26th September
Just £5 for this 5 day programme with access for 2 weeks
Do you struggle to find time to fit in your workouts?
Struggle with your nutrition and spiral out of control with eating?
Maybe you need to boost in the right direction?
Well this short programme is just what you need
The next 5 days...
- Daily LIVE workouts at 6.30am
- Can’t catch the LIVE? Catch up when you like
- Time-efficient yet effective workouts that are 20 minutes
- Daily coaching, motivation and nutrition
- Get on the path to developing healthier habits
- Increase your metabolism to lose fat and unwanted inches
- Reduced carb, keto style diet. We will using keto as a guide and getting a lower amount of complex carbs from plant based produce rather than manmade products
All online so you can catch up on the workouts whenever and wherever you like.
All done through your member’s area on the website PLUS the Facebook group.
Benefits of Keto style eating
- Short term carb cutting is a simple and effective way to lose weight
- Effective at reducing visceral body fat (inner abdominal fat)
- Increased levels of HDL's (the good guys of cholesterol)
- Reduced blood sugar & insulin levels
- Improves heart health (especially alongside exercise)
Strength training is awesome for a few reasons
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
EQUIPMENT NEEDED for lift lean
- A pair of weights the same weight, they need to be challenging
- A second pair of heavier weights (preferable but not essential)
- A kettlebell or alternative heavier weight (preferable but not essential)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
