Lift Lean Refresh
Lift Lean Refresh - 4 weeks to get fitter, stronger, leaner.
Starts Monday 12th September
£47 for a 4 Week course with access for 8 weeks
Overindulged a bit over the Summer?
Need a boost in the right direction with your nutrition and eating habits?
How about fitting in some awesome exercise workouts that you can easily fit into your day and will suit any fitness level?
Well, THIS is for you.
We start the LIVE programme Monday 12th September so book your place today ready to feel fantastic.
4 weeks of amazing easy to follow workouts and nutrition that will increase your fitness and lose unwanted inches.
Strength training workouts that are time-efficient and fit easily into your day.
- Daily workouts at 6.30am LIVE (Monday-Friday) Plus pre-recorded at weekends
- Can’t catch the LIVE? Catch up when you like
- Daily coaching, motivation and nutrition
- Develop healthier habits
- Fat burning
- Inch losing
- Recipes and shopping lists to give you inspiration in the kitchen
All online so you can catch up on the workouts whenever and wherever you like.
Support through the private Facebook and WhatsApp groups to swap ideas and chat with other members.
Strength training is awesome for a few reasons:
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
Each week is themed to drive optimal progress
- Week 1 - Endurance & Rapid Fat Loss
- Week 2 - Strong week
- Week 3 - Power, Speed & Keto
- Week 4 - Endurance & Strong mash up
EQUIPMENT NEEDED for lift lean Refresh
- A pair of weights the same weight, they need to be challenging
- A second pair of heavier weights (preferable but not essential)
- A kettlebell or alternative heavier weight (preferable but not essential)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
