Pregnancy training
Pregnancy Training, Staffordshire
Working with you to support you through this special time in your life. To be able to work with women as they go through this amazing life-changing experience is such a pleasure. I will help you to feel strong and be connected with your body, working with you to help maintain good posture, improve your core and back strength through mobility and strength exercise. We will go through a thorough pre-screening so that I know how you’re progressing in your pregnancy and so to tailor the sessions just for you and your changing needs. These sessions are 1:1 and are based within my own home setting. Our aim of the sessions is to help you maintain strength throughout the different stages of your pregnancy. We won’t work to the point of exhaustion, but instead to ensure you will get a decent workout, using your own body weight and equipment to work at keeping you strong and also pain and ache free and be able to perform normal everyday tasks.
- Maintaining your fitness throughout your pregnancy in a safe and progressive way.
- Getting you ready for the ‘big day’ when your baby decides they are ready to make an appearance.
- Prepare your body for the post natal period.
- Maintaining strength and function in your core and pelvic floor and helping you feel connected as much as possible.
- Helping to reduce the impact of your body changing by growing your baby on your posture.
- Boost your energy and confidence.
- Keeping your mobility throughout pregnancy, stretching out your body whilst it’s busy growing a little person.
Training in a safe and supportive environment with a specialist trainer who can get you working hard but also effectively.
Having been through 1 pregnancy and currently pregnant now with number 2, I know how it feels to be pregnant and have your body changing constantly. Working with me, I can help you feel confident, strong, mobile and more positive about your pregnancy and the changes that come along with it.
1 off session - £35
5 sessions – £165
10 sessions - £310