Lift Lean 28 days of Wellness
Lift Lean 28 Days of Wellness
Start when you want
£47 for a 4 Week course with access for 8 weeks
Need a boost in the right direction with your nutrition and eating habits?
How about fitting in some awesome exercise workouts that you can easily fit into your day and will suit any fitness level?
Well, THIS is for you.
4 weeks of amazing easy to follow workouts and nutrition that will increase your fitness and lose unwanted inches.
Strength training workouts that are time-efficient and fit easily into your day.
Coming up over the 28 days
- Sugar shockers - facts & stats about sugar that might just surprise you
- How sleep impacts stress, which impacts sleep, which impacts stress, which impacts sleep...
- How you can take control of your health & wellness
- Develop healthy habits that you will want to stick to for good
What you get out of the programme
- Shopping lists to work from to form the foundation of your meals
- Recipes and recommendations to inspire you in the kitchen without eating into your time
- Daily workouts that are fresh and varied so no 2 are the same
- All on-demand so you can plan in your workout and get it done in your own time
- Planning & organisation skills to serve you forever
- Develop healthier habits
- Fat burning
- Inch losing
- Recipes and shopping lists to give you inspiration in the kitchen
- BONUS Fitness Yoga, Pilates AND extra Lift Lean workouts
All online so you can catch up on the workouts whenever and wherever you like.
Strength training is awesome for a few reasons...
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
EQUIPMENT NEEDED for lift lean
- A pair of weights the same weight, they need to be challenging
- A second pair of heavier weights (preferable but not essential)
- A kettlebell or alternative heavier weight (preferable but not essential)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
