Lift Lean Sprinter
Lift Lean Sprinter
Available from Monday 23rd August
£25 for a 2 Week course with access for 4 weeks
Lift Lean Sprinter programme will give you a boost in the right direction with your exercise and eating habits.
Focusing on strength-based training to give you the best workout in a timeframe to suit you.
All online so you can catch up on the workouts whenever and wherever you like.
Through regular strength training, you will:
- Improve muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
You’ll also learn about:
- Snacking habits and how to minimise those extra snacks that you don’t really need
- Become your own 'diet detective' and learn more about your own eating habits
- Understand the importance of hydration
- Sleeping habit and developing a good bedtime routine
- The effect hormones can have on your weight
- How stress affects your body and breathing techniques to help you reduce stress levels.
Equipment
- A pair of weights the same weight, they need to be challenging
- Second pair of heavier weights (preferable but not essential)
- Kettlebell or alternative heavier weight (preferable but not essential)
- Resistance band (preferable but not essential)
- A step (preferable but not essential)
