1-2-1 and Group Training
1-2-1 Pilates & Restorative Training, Staffordshire
Whether it be fat loss, increase overall strength and fitness, or if you have a particular condition, injury or dysfunction you are looking to overcome, 1-2-1 training is your best approach to keep you motivated and focussed on your goal.
With my specialist area of expertise being in restorative training, I can support you to work towards feeling stronger, more mobile, and more how you want to feel.
Areas of specialism include:
- Pilates & restorative movement
- Back care, releasing tightness and improving function and strength.
- Core strengthening, awareness of how to engage your core correctly and effectively.
- Posture assessment and alignment.
- Pre and post natal, particular focus on rehabilitating pelvic floor and core.
- Musculoskeletal conditions including shoulder, hip and knee care.
- Trained in Level 4 Cardiac rehabilitation exercise (completion of NHS Phase III to be completed and then referred from the NHS team).
- Trained in Level 3 Exercise on referral to work with clients with health conditions including asthma/COPD, hypertension, Diabetes (type I & II), overweight or obese, osteoporosis, amongst other conditions (get in touch to chat to me about your condition and how we can work towards a programme that will suit your needs).
- Prehab and rehabilitation of dysfunctions/ sports injury
Depending on how you choose to schedule your sessions, you will receive exercise plans to continue to do at home in between our sessions so you can continue your good work.
You will be supported between sessions so if you have questions about your programme we can work at solving them so you can continue to progress.
Scheduled sessions are a minimum of 1 hour, including warm up and mobilisation, main component, finishing with cool down and stretches. This will also include setting out exercises to follow at home too if required.
Sessions take place within the Slogan Fitness Studio:Clinic setting with dates and times arranged individually with each client, working around client lifestyle and work.
One off sessions can be arranged, or sessions can be booked in blocks which can be agreed during consultation. Block booked sessions will be scheduled at the time of booking to ensure consistency in training and progress to be made.
Small Group Training
Workout with your buddy, or buddies! Working out with friends can help you stick to your exercise programme more effectively and consistently. You’ll be more likely to work harder and push yourself more with your workout buddy by your side. You can keep each other motivated and spur each other on when you need that extra boost.
We can focus on a range of different exercise disciplines including:
- Pilates
- Fitness Yoga
- HIIT training
- Core work
- Total body condition
- Circuit training using equipment such as weights and resistance bands
- Cardio training including indoor cycling
The training will be tailored to you and your group, so one session can be Pilates, the next circuit training.
£50 per session