Lift Lean Lifestyle
Switch up your lifestyle in 6 weeks
Kicks off Monday 1st November
£69 for a 6 Week course with access for 12 weeks
Turbo charge your training, nutrition & mindset with Lift Lean Turbo
Finding time to fit in your workout in our busy lives can be tricky, but with the Lift Lean Turbo workouts you’ll quickly be fitting them in easily into your day.
20 minutes a day is all you need, sometimes a cheeky longer session is thrown in, but there’s plenty of BONUS content to choose from too.
Beginners to more experienced exercisers will love this programme, there’s so much to gain from it.
6 weeks of amazing easy to follow workouts and nutrition that will increase your fitness and lose unwanted inches.
You’ll develop a deeper understanding of nutrition and how other fdactors impact our health, wellness and weight with nutrition information videos that go further into why fats and carbs ARE our friends.
- LIVE workouts 6.30am Monday-Friday
- A new workout to do every single day
- Fit the workout into your day when it suits YOU. Join in LIVE or catch up later
- Daily coaching, motivation and nutrition
- Develop healthier habits
- Fat loss
- Inch loss
- Recipes and shopping lists to give you inspiration in the kitchen
- Unpick existing bad habits and enter into a mindset shift with food
All online so you can catch up on the workouts whenever and wherever you like.
Strength training is awesome for a few reasons:
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
EQUIPMENT NEEDED for lift lean turbo
- A pair of weights the same weight, ideally dumbbells, they need to be challenging
- A second pair of heavier weights
- Kettlebell(s)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
- A barbell (preferable but not essential)
