Better Back
Better Back 4 week course
£47 for a 4 Week course with access for 8 weeks
Available now
This exercise programme has been designed to reduce current back pain, postural imbalances and reduce inflammation which may be causing other symptoms.
Throughout this programme we will be focusing on:
- Available now
- Spinal flexibility
- Postural enhancement
- Increase strength of supporting muscle groups to create muscular balance
This programme is also great for anyone suffering general aches and pains caused by lack of activity, who is looking to get back into an exercise programme but can’t get to physical classes.
With this programme being online you can complete it in your own. With just 10 minutes per day and will have you moving more freely and with less strain and stress.
The focus changes each week to compliment your progress that you’re making by complementing the daily sessions that are designed to release and strengthen your back and areas of tension that may be contributing to back tension and muscular pain.
Week 1
tension release & free mobility
Week 2
Myofascial release
Week 3
Foundational strength building
Week 3
Posture alignment and rebalance
Throughout the sessions you will also learn what causes typical back pain and how it comes about. You can get in touch and ask questions throughout this programme.