Post Natal restorative training
Post Natal Training
No matter how many weeks, months, years after you’ve had your baby, post natal restorative training will help you to regain pelvic floor function and control, improve deep core connection and overall strength. Having a baby most certainly takes your body on a journey that you didn’t even know you were capable of. You’ve done the most amazing thing in the world and grown an actual human in your own body, the adaptations that your body goes through to accommodate this is quite astounding, your body really is a miracle maker!
The after-effects of pregnancy can stay with you long after baby has come along. Effects on your pelvic floor function, your core, back and hips, and effect your back and posture. Taking the time to restore your body, feel more connected, and learn how to improve your weakened areas can be life changing. You don’t need to put up with the aches, pains and niggles.
We can work together as early as within the 4th trimester (post GP post birth check up and had the ok to continue with exercise) and work towards healing from within. We will go through a deep screening process before commencing any exercise (we can do this face to face or over Zoom/facetime) so I have a deeper understanding of what type of pregnancy and birth you’ve had, to then tailor a programme suitable for you.
Combining various exercise disciplines to ensure a whole rounded approach to your restorative training programme, I will adapt and change the programme specifically for your needs to ensure we are making positive steps to improving your overall strength and posture. During our first session, I can check for diastasis recti (abdominal wall separation) and monitor this throughout our sessions, working to reduce the gap if there is one and improve deep abdominal tension that will aid in improving your overall core functionality.
Working towards restoring and reconnecting with your post baby body is the self-care you deserve to award yourself.
1-4 hour block £35 per session
5-9 hour block £33 per session
10+ hour block £31 per session