Tough Momma to Be
TOUGH MOMMA TO BE - 6 week course
Feel fabulous during your pregnancy
£75 for a 6 Week course with access for 12 weeks
- Are you worried about training safely during pregnancy?
- Worried about losing core strength and back niggles creeping in?
- Worried about developing pelvic floor issues?
Tough Momma to be programme will help to banish these worries. Teaching you to exercise with confidence throughout all stages of your pregnancy which will also help with your post birth recovery.
You can get started when you like with this programme. Designed to be completed over 6 weeks but you get 12 weeks access so you can repeat workouts and do them as often and whenever you like.
Pregnancy is an amazing time and you should be able to feel as wonderful as you can throughout.
During this programme you will:
- Learn to connect effectively with your pelvic floor as we move past simple kegal contractions.
- Learn to communicate with your core to breathe better and function better.
- Maintain physical strength and cardiovascular health with a focus on protecting your posture throughout your pregnancy
- Pelvic floor protection and how to release and strengthen your pelvic floor
- Learn about abdominal separation (diastasis recti) and strengthen your core in ways that are safe for this separation.
How it works:
- Designed for you to complete 4x30 minute pregnancy specific workouts a week. Using various exercise disciplines including weights, interval training, Pilates and Fitness Yoga exercises for a fully rounded approach
- Breathing techniques for relaxation and stress reduction
- Educational videos to help you navigate your pregnancy and further love your changing body and what it’s capable of.
- Unlimited access to all of the recordings within this programme to catch up and repeat as and when you’d like.
You can get in touch with me throughout the programme if you need any exercise advise.
Sign up today and get started immediately.
If you need further information about this course and if it would be suitable for you then don’t hesitate to get in touch.
Please note:
This programme is only suitable for pregnant women who are well within their pregnancy and do not have any of the following:
Ruptured membranes – Evidence of restricted intrauterine growth – heart/lung disease – Incompetent cervix – persistent spotting/bleeding or placenta previa – Pregnancy induced hypertension/pre-eclampsia – Risk of premature labour – Uncontrolled fits/seizures – Uncontrolled Type 1 or Gestational Diabetes
