Lift Lean 5 Days of Fitmas – Damage Limitation
Festive Season Damage Limitation
Starts Monday 19th December 2022
£5 for this LIVE 5 day programme
Fit in this fantastic programme just before the indulgance of Christmas and to feel fab over the festive season.
Lift Lean 5 Days of Fitmas – DAMAGE LIMITATION – programme will give you a boost in the right direction with your exercise and eating habits.
Focusing on strength-based training to give you the best workout in a timeframe to suit you.
We will firing up the Rapid Fat Loss formula which has been incredible for so many of my Lift Leaners, and can work for you too.
All online so you can catch up on the workouts whenever and wherever you like.
I’ll be live at 6.30am weekdays with a brand new workout each day followed straight after with the briefing for the day to help you stay on programme and get the absolute most out of this week.
Through regular strength training you will:
- Improve muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
Equipment
- A pair of weights the same weight, they need to be challenging
- Second pair of heavier weights (preferable but not essential)
- Kettlebell or alternative heavier weight (preferable but not essential)
- Resistance band (preferable but not essential)
- A step (preferable but not essential)
