Lift Lean Heat
Lift Lean Heat- Fitter, stronger & leaner in 4 weeks
LIVE programme starts Monday 11th March
£47 for a 4 Week course with access for 8 weeks
Need a boost in the right direction with your nutrition and eating habits?
How about fitting in time-efficient strength-based workouts that you can easily fit into your day and will suit any fitness level?
Well, THIS is for you.
We start this Monday so book your place today ready to start the week feeling amazing.
4 weeks of amazing easy to follow workouts and nutrition that will increase your fitness and lose unwanted inches.
- Daily workouts at 6.30am LIVE (Monday-Friday) Plus pre-recorded at weekends
- Can’t catch the LIVE? Catch up when you like
- Daily coaching, motivation and nutrition
- Develop healthier habits
- Fat burning
- Inch losing
- Recipes and shopping lists to give you inspiration in the kitchen
- BONUS extra 12 workouts including Pilates & Fitness Yoga
- Informative talks about macro nutrients and their importance
- Talks on sleep, stress & hormones
All online so you can catch up on the workouts whenever and wherever you like.
Support through the private Facebook and WhatsApp groups to swap ideas and chat with other members.
Strength training is awesome for a few reasons:
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
EQUIPMENT NEEDED for lift lean heat
- A pair of weights the same weight, ideally dumbbells, they need to be challenging
- A second pair of heavier weights
- Kettlebell(s)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
