Workshops
All of our Online Workshops
Workshops to suit your needs
Always developing and creating new workshops based on my client’s needs and what I come across in my clinic and talking with people about their everyday niggles or the type of exercises they feel they need to incorporate more into their every day life.
Including education as well as exercises, mobilit, stretches and other modalities to help with every day functiona dn to thrive daily.
New programmes are always in development so check back regularly to see what’s on offer.
Cunchless Core
45 minutes of new 360 core training techniques that you can incorporate into your daily routine and build a stronger, more supportive core
Healthy Back
Informative intro about posture types, how back tension can affext you long term and touching on nutrition and hydration and why this matters with back health. We then delve into a series of exercises, mobility work and stretches to help aid you back health
More workshops to come
Keep popping back to check on upcoming workshops. You can follow me on social media and also sign up to the newsletter to keep up to date