Muscle release workshop

Are you a runner, cyclist, triathlete, or just enjoy exercising, or maybe you have a sit down all day or driving type of job? Do you find you get tightness in your body that just won’t go away without giving it a prod?

Here is where you can learn self-release techniques you can do at home and incorporate into your own routine.

Using equipment to help work away that muscle tightness.

Focussing on troublesome areas including feet, calves, glutes and back, you will be able to use these techniques to make positive changes to your training and everyday living.