Pregnancy Wellbeing Workshop
Pregnancy wellbeing workshop
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Learn how to properly engage and work your pelvic floor to support you and baby throughout your pregnancy and aid in recovery post birth.
Your pelvic floor is simply amazing! This hammock of muscle supports your growing baby throughout pregnancy, as well as it is doing its day job of supporting your pelvic organs and allowing you to go to the loo or hold it a little longer. Its CV is pretty extensive really, so learning to properly engage and work your pelvic floor for pregnancy is vital to be able to deal with the increasing weight of your baby, placenta and fluid.
Pregnancy changes your centre of gravity and your body adapts to these changes which usually leads to some aches and pains, particularly in the hips and lower back. We’ll go through some stretches and mobility exercises to help ease those pregnancy aches and pains.
Your posture can change throughout pregnancy, so we will be doing some exercises to help maintain your posture and that will help with lifting and holding baby.
Pregnancy and preparing for baby can be a hectic time. So many unknowns and questions that we can let them overwhelm us. We will be going through some breathing and relaxation exercises to calm your mind and body.
Nutrition plays a big role in helping your body deal with growing baby, and of course in recovery after the big day. Learn about healthy nutritional information that will keep you healthy through your pregnancy and will help with your recovery.
Coming Soon . . . .
Catch up on the information within the workshop at your own pace and leisure with this online option.
The workshop has been split into easy to digest sections so you can work through each section without having to attend on a particular date.