Lift Lean Kickstarter
28 days of workouts & healthy habit building
Starts Monday 9th January 2023
£47 for a 4 Week course with access for 8 weeks
Do you struggle to fit in exercise?
Is your schedule super busy and meal planning comes up last on your agenda?
Do you want to improve your health and feel more energetic?
Have you veered off track during the festive season?
Well, THIS is for you.
We start the LIVE programme Monday 9th January so book your place today ready to feel fantastic ready for the festive season.
28 days of amazing easy to follow workouts and nutrition that will increase your fitness and lose unwanted inches.
Strength training workouts that are time-efficient and fit easily into your day.
- Daily workouts at 6.30am LIVE (Monday-Friday) Plus pre-recorded at weekends
- Can’t catch the LIVE? Catch up when you like
- Daily coaching, motivation and nutrition
- Develop healthier habits
- Fat burning
- Inch losing
- Recipes and shopping lists to give you inspiration in the kitchen
Each week is themed for optimal training performance and results
- Week 1 - Refocus
- Week 2 - Rapid Fat Loss
- Week 3 - Speedy workouts
- Week 4 - All in
All online so you can catch up on the workouts whenever and wherever you like.
Support through the private Facebook and WhatsApp groups to swap ideas and chat with other members.
Strength training is awesome for a few reasons:
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
EQUIPMENT NEEDED for lift lean Power
- A pair of weights the same weight, they need to be challenging
- A second pair of heavier weights (preferable but not essential)
- A kettlebell or alternative heavier weight (preferable but not essential)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
