Lift Lean 5 Day Stong/ Endurance Mash Up
Lift Lean 5 Day STRONG/ ENDURANCE Mash Up Programme
Starts Monday 3rd October
Just £5 for this 5 day programme with access for 2 weeks
Do you struggle to find time to fit in your workouts?
Struggle with your nutrition and spiral out of control with eating?
Maybe you need to boost in the right direction?
Well this short programme is just what you need
The next 5 days...
- Daily LIVE workouts at 6.30am
- Can’t catch the LIVE? Catch up when you like
- Time-efficient yet effective workouts that are 20 minutes
- Daily coaching, motivation and nutrition
- Get on the path to developing healthier habits
- Increase your metabolism to lose fat and unwanted inches
- Take control of your eating with easy to follow nutrition protcols and support throughout
All online so you can catch up on the workouts whenever and wherever you like.
All done through your member’s area on the website PLUS the Facebook group.
Strength training is awesome for a few reasons
- Improves muscle tone
- Increases muscle strength
- Increases metabolism
- Improves fat burning
- Improves your posture
- Improves your cognitive function
EQUIPMENT NEEDED for lift lean
- A pair of weights the same weight, they need to be challenging
- A second pair of heavier weights (preferable but not essential)
- A kettlebell or alternative heavier weight (preferable but not essential)
- A resistance band (preferable but not essential)
- A step (preferable but not essential)
